Zeal S&C

About Zeal S&C

CrossFit Zeal is the first strength and conditioning facility in the town of Holly Springs, North Carolina. We use and implement CrossFit as our principle training program simply because we have found it to be the most effective way to improve general fitness and increase the health of our athletes. All of the workouts we do use functional movements with real-world carryover. Because of this, you will not find any machines in our facility.We utilize many different sport modalities, including but not limited to:– Olympic weightlifting– Powerlifting– Kettlebell training– Gymnastics– Running/sprinting– RowingEvery time you come in to CFZ you will be put through the Workout Of the Day (WOD) by one of our certified coaches. That's it! No need to worry about what you're going to do at they gym; we take care of it all. All of our workouts are scalable, making the program ideal for any level. The only thing you need is a desire to get better and improve your health and fitness.When you choose to train with us, you will improve your cardiorespiratory endurance, stamina, speed, strength, power, flexibility, coordination, agility, balance, and accuracy.Here at CrossFit Zeal we are 100% committed to helping our members reach their goals. We want you to be in the best shape of your life and we know we can help you get there. We look forward to working with you!